Strain guideSuper Lemon Haze
Sativa-Dominant Hybrid

Super Lemon Haze

Type
Sativa-Dominant Hybrid
Dominant terpene
Terpinolene

Effects

Onset & progression

Rapid onset within 1-5 minutes when inhaled; Begins with subtle mood lift and gentle pressure behind eyes; Builds into pronounced cerebral activation with clear-headed energizing rush within 10-15 minutes; Smooth progression compared to high-THC sativas; Steady building wave of euphoria and focus; Peak experience occurs in first 90 minutes to 2 hours; Light pleasant physical relaxation without couch-lock

Duration

Inhalation: 2-4 hours total duration; Edibles: 4-6+ hours with delayed onset of 45-90 minutes; Peak effects: first 90-120 minutes

Common effects

Mental stimulation and enhanced focus; Creative inspiration and novel thinking; Mood elevation and happiness; Energy without jitters; Enhanced sociability; Moderate to strong appetite stimulation; Slight body relaxation without sedation; Clear-headed cerebral effects

Potential adverse effects

Dry mouth and dry eyes (very common); Anxiety or paranoia at higher doses or in sensitive individuals; Mild dizziness in novice users; Occasional racing thoughts or overstimulation in anxiety-prone individuals; Easily managed with proper hydration and dosing

Ideal occasions

Creative projects (writing, painting, music, brainstorming); Social gatherings (parties, concerts, festivals, conversations); Outdoor activities (hiking, walks, nature recreation); Productive work requiring focus and creativity; Morning or afternoon use (wake-and-bake, mid-day pick-me-up); Exercise (gym, yoga); Daytime and social contexts

Not recommended for

Late-night use for those sensitive to stimulation; High-stress situations where anxiety could be amplified; Tasks requiring precise motor skills or operating machinery; Individuals prone to anxiety or paranoia without low-dose introduction; First-time cannabis users without guidance

Terpenes

Dominant terpenes

Terpinolene (primary terpene; herbal, woody, floral notes with citrus undertones; found in tea tree, lilac, cumin, apples); Limonene (sharp lemon-peel aroma; mood-elevating properties; found in citrus rinds)

Secondary terpenes

Beta-Caryophyllene (spicy, peppery depth; earthy warmth; acts as cannabinoid binding to CB2 receptors); Ocimene (sweet, herbaceous notes); Myrcene (earthy, musky undertones); Beta-Pinene and Alpha-Pinene (fresh pine aromatics); Beta-Phellandrene (peppery, woody, minty nuances)

Cannabinoid profile

THC: 15-25% (most batches 18-22%; premium phenotypes up to 25%); CBD: <1% (typically 0.3-0.5%); CBN: 1-2% (inherited from Super Silver Haze parent; higher than typical for fresh cannabis); High-potency category; Not suitable for high-CBD applications; Entourage effect well-balanced with terpinolene, limonene, and beta-caryophyllene working synergistically with THC

Lineage

Lineage & origins

Created by Franco Loja and Arjan Roskam at Green House Seed Company (Amsterdam) in late 1990s to early 2000s; Cross of Lemon Skunk x Super Silver Haze; Super Silver Haze is a three-way cross of Skunk #1, original Haze genetics, and Northern Lights #5; Lemon Skunk created from two Skunk phenotypes selected for lemony aromatics; Won High Times Cannabis Cup 2008 & 2009, Medical Cannabis Cup, and Spannabis Cup; Genetic lineage traces to Colombian, Mexican, Thai, South Indian, and Afghani landraces

Genetics & phenotypes

Predominantly sativa-dominant with 70/30 to 80/20 sativa-to-indica ratio; Classic sativa characteristics with subtle indica backbone; Phenotype variations include: standard bright green buds with orange pistils, and colorful expressions with purple/multi-colored hues; Green phenotypes: 6-7 feet indoors, up to 16 feet outdoors; Colorful phenotypes: more compact, typically under 5 feet; Dense trichome coverage giving silvery, crystalline appearance; Tight, well-formed buds with minimal stem; Premium phenotypes show 3.5%+ total terpene content; Average batches: 1-2% terpene content

Comparable strains

Lemon Haze (close genetic relative; similar sativa-dominant profile with citrus terpenes; slightly more relaxing effects; lower average THC; less pronounced haze character); Super Silver Haze (direct parent; shares energizing cerebral effects and haze genetics; less citrus-forward; more earthy and spicy); Jack Herer (comparable cerebral stimulation and creative effects; award-winning sativa hybrid; more piney and less citrusy; different terpene profile with pine and pepper notes); Green Crack (similar daytime energy and focus; highly motivating; fruitier mango-like aroma; faster flowering; more indica structure); Tangie (bright citrus aromatics and uplifting effects; more tangerine than lemon; less haze influence; sweeter profile)

Growing

Flowering time

9-12 weeks flowering period (most finish 9-10 weeks indoors); Northern Hemisphere outdoor harvest: mid-to-late October; Southern Hemisphere outdoor harvest: mid-April; Extended flowering time characteristic of sativa genetics; Necessary for full terpene and cannabinoid development

Plant structure

Classic sativa growth patterns: tall, stretchy plants with elongated colas; Indoor: 5-7 feet (training techniques recommended); Outdoor: 12-16+ feet (tree-like structures); Christmas tree/conical shape with narrow sativa leaves; Long wide branches requiring support during flowering; Significant stretch period after flowering transition; Widely-spaced internodes; Screen of Green (ScrOG), Low-Stress Training (LST), and topping commonly used

Resilience

Good resistance to Botrytis (gray mold) due to resinous trichome coverage; Can handle moderate humidity (45-55% RH) during flowering; Ideal temperature: 68-80°F (20-27°C) day with slight cooling at night; Sensitive to nutrient burn despite size; Lighter feeding schedules recommended; Not recommended for first-time growers; Requires attention and height management

Yield potential

Indoor: 600-800 grams per square meter (approximately 28 ounces/m²); Outdoor: 800-1200+ grams per plant (approximately 35+ ounces/plant); Optimized through proper training, support structures, and maximum light exposure; Hydroponic systems produce highest quality with fully expressed terpenes

Quality indicators

Dense resinous buds heavily coated in trichomes (silvery/crystalline appearance); Bright green coloration with vibrant orange or amber pistils; Sharp lemon-citrus aroma with herbal and earthy undertones; Sticky to touch but properly dried and cured (not wet or overly dry); Minimal stem and leaf material (careful trimming); No mold, mildew, or pest damage; Fresh aroma without mustiness

This information is for educational purposes only. Effects, potency, and characteristics vary significantly based on genetics, growing conditions, curing methods, and batch quality. Terpene and cannabinoid profiles are general ranges and may differ substantially in specific samples. Customers should request lab test results for specific batches and consult knowledgeable budtenders. Cannabis affects individuals differently; start with low doses and increase gradually. This guide does not constitute medical advice. Consult healthcare professionals regarding cannabis use for medical conditions.